Play Better Volleyball: Turbulence Training "Pushup" Video

Increasing Upper Body Strength is Essential For ALL Volleyball players who want to
a)Spike harder,
b)Build shoulder and chest strength,
c)Guarantee putting up a strong block
c) Support your weight without injury when diving in defense etc.

Here is Craig Ballantyne creator of the Turbulence Training bodyweight workout (which I is my workout) with a series of Push ups guaranteed to increase your upper body strength. Great for volleyball guys and volleyball gals. .. Check it out

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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