Have you ever had questions about how to train for sand volleyball but didn't know who to ask? Well Olympian Sinjin Smith took the time to answer alot of your most urgent questions about the game and how to train for it.
If you have a chance to learn from a champion or an expert, you definitely should take advantage of that opportunity. Knowledge is power. And learning how to become a powerful beach volleyball player usually costs ALOT of money especially when taught by an Olympian and all-time winning former beach volleyball professional athlete.
Can you imagine what that would normally cost you to learn what a champion takes years to learn? Finally you can do that here...and in this particular case you can learn for free! I highly recommend that you take advantage of this opportunity. So who is Sinjin Smith?
Christopher St. John "Sinjin" Smith is regarded as one of the Greatest Players in Beach Volleyball History. Sinjin claimed 11 International and World Championships in his 23-year career, more than any other player and for this reason is known as the “king of the beach”. In 2001 Sinjin and Randy Stoklos, his longtime partner were named the FIVB's Greatest Team in Beach Volleyball History.
Here you can listen while Sinjin talks about the importance of warming up, how increasing your flexibility improves your beach game, the facts about nutrition and he addresses the need for conditioning for beach volleyball. Listen and learn from this online training clinic as he answers these questions about "training for Beach Volleyball"
VideoJug: Training For Beach Volleyball
1. Is warming up that important before playing?
2. How much time should I give towards getting a good warm-up?
3. Does my flexibility affect my beach volleyball performance?
4. Does lifting weights or strength training improve my game?
5. How does getting enough rest and the right nutrition improve my beach volleyball game?
6. Is it important to me to have good speed and agility in beach volleyball?
Remember the ball is in your court. Are you
">too small to play volleyball?
April Chapple is a freelance copywriter for volleyball products and promotions, columnist for USA Volleyball and the American Volleyball Coaches Association Coaching Volleyballmagazine and author of numerous online articles on playing and coaching volleyball. Author of the upcoming ebook "How to Stop Serving Like a Wimp" April's volleyball sites are volleyballvoices.com, volleyballvoyeur.com, beijingolympicvolleyball.com, and aprilsbeachvolleyballog.com. She can be reached at april@volleyballvoices.com
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